About Us
The Mind Clan is a Melbourne-based psychology and counselling clinic dedicated to supporting young adults aged 18 to 35. We understand the unique challenges that come with this stage of life. Our team takes a holistic approach to therapy, recognizing that while traditional "talk therapy" is highly beneficial for many, it may not be the right fit for everyone. That’s why we integrate a range of creative, body-based, and experiential approaches, helping you explore and connect with yourself on a deeper level.
TAILORED TO YOUNG ADULTS
A SPACE TO FEEL SEEN
HEALING THROUGH CONNECTION
The Transition into Adulthood
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The Reality of Adulthood
Just when you thought you had survived the toughest period of your life—your teenage years and adolescence—and believed, "It can only be happy days from here," you are hit with the realization that newfound independence and freedom come hand in hand with a surge of responsibilities. Suddenly, you're faced with crucial decisions about your career, finances, living arrangements, relationships, and family life.
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Identity and Life Expectations
Ongoing identity issues may continue to emerge. Perhaps you once imagined, "By 25, I'll be in a relationship, have children and be thriving in my dream job." Now, at 35, you might find yourself unfulfilled, with the realisation that your life plan, has not yet come to fruition. Welcome to early adulthood—a phase where your brain finally reaches peak development, bringing greater awareness and understanding of your past, future, self, relationships, and the world around you.
Emotional and Mental Health Challenges
During this time, long-standing patterns of thinking and behavior rooted in childhood can become more apparent. Maybe you’ve started to notice a lack of confidence at university, work or in social situations. Perhaps you feel like you're "not good enough," "a failure," or that you will "never find a partner or the right job." You might experience persistent fatigue, lack of motivation, irritability, a desire to withdraw from friends and family, or difficulties managing anger.
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Why The Mind Clan?
At The Mind Clan our psychologists tailor approaches to specifically young adults. We help you identify and challenge self-limiting thought patterns, emotions, and behaviors, guiding you toward a healthier, more fulfilling life. Our team is compassionate and aim to empower you to navigate this transformative period to become the most authentic version of yourself. In addition to evidence-based talk-therapies, we complement these approaches with:
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visualisations
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imagery
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the use of art, music and movement
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the awareness of your body
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understanding of mind-body connection
Who we see,
Many young adults worry that they’re not ‘struggling enough’ to seek therapy, but the truth is, there’s no threshold for needing support. If something is impacting your well-being, your relationships, or your sense of self, it matters—and you deserve a space to explore it.
Everyone’s mental health journey is unique. These are just a few examples of what some young adults present to therapy with.
I feel anxious
Anxiety can feel like an endless cycle of worry, restlessness, and overthinking. It can feel like a constant hum of worry in the background or an overwhelming wave that crashes over you unexpectedly. It might keep you up at night, make your heart race, give you a sinking feeling in your gut, or leave you constantly second-guessing yourself. No matter how it shows up, it can be exhausting. Therapy can help to manage your anxiety by: - exploring the roots of your anxiety - developing coping strategies - reconnecting with a sense of safety in your mind and body. - Mindfulness, grounding techniques and breathwork - Identifying and challenging unhelpful thoughts.
I feel depressed
Depression can feel like moving through life with a heavy weight on your chest. Things that once brought joy might seem distant, and even the simplest tasks can feel overwhelming. You might feel stuck, numb, or disconnected from yourself and others. Therapy can help you focus on - Gently reconnect with yourself and pleasure - Uncover patterns that may be keeping you stuck - explore tools that support you in finding moments of lightness and meaning. - Building small, achievable routines - Challenging negative thoughts and strategies to shift perspectives. - Strengthening support systems by encouraging connection and community.
I feel stuck in past trauma
Living with trauma can feel like being trapped in a loop of past experiences, even when you want to move forward. It can show up as fear, numbness, self-doubt, or even physical sensations that don’t seem to make sense. Healing doesn’t mean forgetting—it means finding a way to reclaim your sense of safety and self. Our trauma-focused approach includes: - EMDR therapy – Reprocessing distressing memories in a safe way. - Somatic techniques – Releasing trauma stored in the body. - Internal Family Systems therapy – Understanding different emotional parts of yourself. - Safe coping skills – Practicing grounding and self-soothing strategies.
I feel unsure about who I am
Navigating identity can feel like standing at a crossroads with no clear direction. Whether you're questioning your values, your sense of self, or how you fit into the world, it can be overwhelming and isolating. The Mind Clan provides a space to explore: - Gender & sexual identity – Navigating self-discovery with affirmation and support. - Life transitions – Adapting to major changes with resilience. - Self-worth & confidence – Challenging limiting beliefs and embracing self-acceptance. - Values-based living – Aligning choices with what truly matters to you.
I feel disconnected in my relationships
Disconnection can feel like watching life happen from the outside, struggling to express yourself, or feeling unseen in the relationships that matter most. Whether it's loneliness, communication struggles, or patterns that keep repeating, it’s possible to rebuild connection in ways that feel safe and fulfilling. Therapy can help you: - Understand attachment patterns – Recognizing how past experiences shape relationships. - Develop healthy boundaries – Learning to communicate needs effectively. - Navigate conflict – Approaching disagreements with openness and emotional regulation. - Heal from past wounds – Processing relational trauma and unhealthy dynamics.
Feeling unworthy can feel like carrying an invisible weight, telling yourself you’re not good enough—no matter what you do. You might compare yourself to others, feel stuck in self-doubt, or believe you’re falling short. These feelings can be overwhelming, but they don’t define your worth. Therapy can help: - create a space where you can challenge these beliefs with compassion. - explore root causes of beliefs of self as unworthy - practicing self-compassion - develop self trust - approaches to help you recognize your strengths, reframe self-judgment
I feel unworthy and like a failure
Our Therapies
At The Mind Clan, we offer a range of evidence-based and integrative therapies tailored to your needs, including:
Schema Therapy
Helps identify and heal deep-rooted patterns (schemas) developed in childhood that affect thoughts, emotions, and relationships.
Eye-Movement Desensitisation Reprocessing (EMDR)
Helps reprocess traumatic and distressing memories to reducing their emotional impact.
Internal Family Systems
(IFS)
Explores different "parts" of the self, and integrates these parts to help heal inner conflicts and build self-compassion.
Cognitive Behavioural Therapy
(CBT)​
Focuses on identifying and shifting unhelpful thoughts patterns and behaviors to improve emotional well-being.
Acceptance Commitment
Therapy (ACT)
Focuses on building psychological flexibility, mindfulness, acceptance of emotions while and while committing to actions that align with personal values.
Attachement-based
Interventions
Strengthen current relationships with others by addressing past attachment wounds and fostering secure connections.
Somatic Interventions
Addressing the mind-body connection to process trauma, regulate emotions, and promote mind-body healing.
Inside
The Mind Clan //
You can find The Mind Clan in Hawthorn or our East Bentleigh location.
Our Hawthorn practice is carefully curated with relaxation in mind. It is modern yet nurturing. Our wait room provides a calming and safe space for you before your therapy session; sip on a tea, listen to some soothing tunes, and kick back in a space that is designed for you to feel comfortable and safe.
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"LIFE ISN'T ABOUT WAITING FOR THE STORM
TO PASS, IT IS ABOUT LEARNING TO
DANCE IN THE RAIN"
,
VIVIAN GREENE